I recently wrote a series of articles on the topic of Parkinson’s. I hope that you benefited from them and were able to learn more about this progressively debilitating condition. I have also written a number of articles and presented lectures over the years on the subject of Alzheimer’s. Through recent research, we are coming to the realization that there is a strong connection between these two conditions and that the causes and contributing factors of both conditions are similar.
One unfortunate thing is that the incidences of both of these conditions are on the rise. Also, treatment options are limited. In fact, researchers recently have determined that the incidence of those diagnosed with Parkinson’s is actually significantly higher than originally thought. In fact, the number of individuals developing Parkinson’s is actually 50% higher than previously suspected. Instead of the 60,000-per-year rate of individuals being diagnosed with Parkinson’s, the actual number is closer to 90,000-per-year.
POLLUTION
The incidence of Parkinson’s increases with age and is more common in men than in women. However, it seems that one of the highest risk factors for developing Parkinson’s is air pollution. Of particular concern are small particles circulating in the air called PM 2.5. These are tiny particles that can move deep into our lung tissue and set up an inflammatory response.
A study from the University of Pennsylvania revealed that the people most at risk of developing Parkinson’s reside in Southern California, Southeast Texas, Florida, and in Central Pennsylvania as well as those in the northeast and Midwest who live in what has been referred to as the “Rust Belt.” This area has a history as being considered a heavy industrial area.
Not only do these micro-particles increase your likelihood of developing Parkinson’s, but exposure to them can also lead to heart problems, lung cancer, chronic obstructive pulmonary disease, respiratory infections and compromise of the circulation in the brain, which can lead to strokes.
A Columbia University study conducted on residents across the state of New York demonstrated that this PM 2.5 particle pollution in higher concentrations has been linked to more Parkinson’s cases and worsening of existing Parkinson’s.
In similar studies it appears that these air pollutants are linked to increased risk of Alzheimer’s and other forms of dementia as well.
PREVENTION
So, what can we do to reduce the likelihood that we may develop this debilitating neurodegenerative condition?
One is to limit your exposure to air pollution whenever possible. The website, AirNow.gov, has a tool that lets you to check the current air quality status in any zip code. If you are ever worried about Extremely High Levels of PM2.5 , it is recommended you to stay inside, preferably in a place with filtered air. However, there are many air filters and purifiers on the market today, so one must be cautious when buying. According to AirNow.gov, “Air cleaners that remove particles include high-efficiency mechanical filters and electronic air cleaners, such as electrostatic precipitators. Avoid using an air cleaner that works by generating ozone, which will increase the pollution in your home.”
Also, here is a link to an Environmental Protection Agency publication with additional advice on in home filters: Guide to Air Cleaners in the Home.
Along the lines of another recent article that I published, it appears that pesticides alter the gut flora or “microbiome.” In so doing they increase the likelihood of developing Parkinson’s. Therefore, avoiding pesticide use in your home and foods that may be sprayed with pesticides (consuming organic foods when possible) would also be wise as well.
Meanwhile, there are preventative measures you can take, regardless of the air that you breathe or who you are or where you live.
One is to exercise. A recent study in Asia demonstrated that a routine exercise program including just walking regularly appears to help protect the delicate nerve cells in the brain. It also may help with the regeneration of nerve cells as well.
Another thought is to make sure that you either take a zinc supplement or that you consume sufficient quantities zinc in your diet along with vitamin D. A study from the Middle East indicated that zinc and vitamin D have a positive impact on the proteins in the blood. This in turn helps to lower the chances of forming the dangerous proteins in the brain that are known to destroy nerve cells and lead to Parkinson’s.
Also, consuming green tea has a positive impact as well. I emphasize this in our Cleanse program. The substances contained in green tea have been shown to reduce your chances of developing Parkinson’s, heart disease, cancer, and diabetes.
So, by doing some very simple things you can at a minimum reduce the likelihood of developing a number of debilitating and life threatening conditions.