posted: Nov. 05, 2023.

I've posted news about it before. It is so commonly associated with bolstering immune function, it almost became a familiar household term soon after we first heard about COVID. That Read more

posted: Oct. 01, 2023.

Today I think that I can speak for all of us when I say that we want to consider everything we can do to preserve our memory and our mind. Read more

posted: Sep. 03, 2023.

Did you know that being careful about WHEN you eat could have significant health benefits? Researchers believe doing so could even extend your lifespan! Known as time-restricted eating (TRE), this approach Read more

posted: Aug. 06, 2023.

How many times have you heard from your healthcare provider, “You need to lose weight." He or she may have gone on to say, “You just need to lose weight. Read more

posted: Jul. 02, 2023.

As a child I recall many of my friends disappearing from school for a week, and when they returned, they had stories to tell about the adventure. They told of Read more

posted: Jun. 04, 2023.

Stress is a factor in life that is unavoidable. But did you know that up to 80% of the conditions we suffer with can be traced back to stress as Read more

posted: Apr. 26, 2023.

We often hear about the importance of eating right. Just exactly what that means is up to debate, but we can all agree that the “Eat Right” component of our Read more

posted: Mar. 12, 2023.

I recently wrote a series of articles on the topic of Parkinson’s. I hope that you benefited from them and were able to learn more about this progressively debilitating condition. Read more

posted: Feb. 26, 2023.

Many of us enjoy reading. If you are “old school,” like me, you prefer holding a book or magazine in your hands. But today there is a new way to Read more

posted: Feb. 12, 2023.

As is often the case when researching and writing an article, once the article is completed and published, I find more information that I feel should have been included in Read more

posted: Jan. 29, 2023.

I started this two-part series telling of the gut microbiome’s specific role in digestion and nutrition and its effect on the absorption of specific nutrients. I promised, then, to show Read more

posted: Jan. 15, 2023.

Over the last couple of years, we have all been exposed to far-reaching messages that were created with only one goal in mind: to keep us from getting sick from Read more

posted: Dec. 04, 2022.

As many parents have recently seen, RSV (or respiratory syncytial virus) infections have gone wild. RSV is a respiratory viral infection that spreads easily through contact with droplets of saliva Read more

posted: Nov. 06, 2022.

Do the video games that our children and many adults obsessively play today generate any benefits, or are the effects of this electronic and technological wizardry detrimental to our overall Read more

posted: Oct. 23, 2022.

“Parkinson’s” is a condition that affects the nervous system. The most common symptom is tremors, but it can also cause slowness, stiffness, walking and balance problems, and other non-movement issues Read more

posted: Oct. 05, 2022.

Today I want to discuss one integral part of your body that many of us don’t truly understand and certainly take for granted every day. Our bodies contain many different parts, Read more