posted: Jul. 27, 2022.

Every day we consume food in three categories: fats, carbohydrates, and proteins. We refer to these as the “macro-nutrients.” One in particular – proteins – deserves more attention than it Read more

posted: Jul. 13, 2022.

One of the most common issues I deal with in patients who come to the Center for care is their digestive health. Digestion is something we often take for granted. Read more

posted: Jun. 08, 2022.

When it comes to good health, we Americans have become more and more aloof and less and less fit over the last several decades. I have said this numerous times Read more

posted: May 15, 2022.

I normally do not leave you hanging with negative thoughts as I may have with my last article. However, don’t fear. I will supply some hope and answers with this Read more

posted: Apr. 26, 2022.

There is a book, Are You a Doctor, Doctor?, that I often think about as I care for patients today, especially as its message is becoming increasingly difficult to follow Read more

posted: Mar. 31, 2022.

Attention Deficit Hyperactivity Disorder (ADHD) is a behavioral disorder that affects many children and their families. When its characteristics (hyperactivity, a short attention span, and poor impulse control) are severe Read more

posted: Mar. 16, 2022.

The title that I selected for this article, A Simple Way to Avoid Dementia and Alzheimer’s, may be a little misleading. The word simple may not be totally accurate, especially Read more

posted: Feb. 25, 2022.

In my last article, I discussed the prevalence, definition, and causes (genetics, intestinal health, and triggers) of autoimmune disorders. I noted that the autoimmune process is characterized by tissue damage, Read more

posted: Feb. 16, 2022.

Autoimmune disorders have been getting a lot of attention over these past pandemic years. The subject comes up whenever there is talk about the effectiveness of COVID-19 vaccines or the Read more

posted: Feb. 16, 2022.

We have all seen over the last two plus years that “brain tickling” COVID testing of various types has become an unfortunate reality of life for many. In particular are Read more

posted: Jan. 28, 2022.

Continued from my last post.To recap, here are the facts of my story so far: First, a few months ago, I was ill on a Saturday night into Sunday in particular, Read more

posted: Jan. 18, 2022.

Part one of a personal story about Covid-19, one filled with questions. Read more

posted: Jan. 03, 2022.

You may have heard about, "the Freshman 15." It's the 15 pounds that college freshman typically put on in their first semester away from home eating, when they consume junk Read more

posted: Dec. 27, 2021.

I would like to begin this article with a clarification of something that I inadvertently stated incorrectly in one of my last articles about my personal experience with COVID in Read more

posted: Dec. 05, 2021.

Could your blood type effect your body's response if infected by COVID-19? Read more

posted: Nov. 10, 2021.

I feel like Stan Laurel when Oliver Hardy would say to him; “Here’s another fine mess you’ve gotten us into.” As some of you who are patients of mine know, I Read more