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There's new evidence that sugar is harming your heart!
posted: Jul. 27, 2018.
~~ As you may know from my recent articles, February is Heart Health Month, and in honor of that, our theme here at Upper Perk, and the Center for Nutrition Read more -
Is "Metabolic Syndrome" due to "Circumstancs" That are Totally
posted: Jul. 27, 2018.
~~The majority of patients I treat either in my Cleanse Programs or in my Advanced Weight Loss Program have multiple or all of the components of Metabolic Syndrome. As you Read more -
Flu Medicines Can Increase the Spread of the Virus
posted: Jul. 27, 2018.
~~Got the flu? Think twice before you pop a pill to feel better. Most over-the-counter flu medications include a fever-reducing ingredient such as acetaminophen or ibuprofen. But suppressing fever, according to Read more -
Is it Your "Think Right" or the Placebo Effect"?
posted: Jul. 27, 2018.
~~For years I have had patients who would question me as to whether their health improvement was due to the supplement that I had given to them, or perhaps their Read more -
Dr. Lundell
posted: Jul. 27, 2018.
~~Dr. Lundell states very eloquently in this brief article what I have been teaching for years. Please take a moment to read through his comments and let me know what Read more -
Warning Don't Be Fooled
posted: Jul. 27, 2018.
~~One of our patients forwarded this off to us, and I wanted to share it with all of you. Now, obviously we can all agree (I hope !!!) that this Read more -
What Is Health
posted: Jul. 27, 2018.
~~In my Family Health and Program, I discuss this topic at length. I always start out with a definition of the word Health, because most of us hear the word Read more -
Your Sleep Right Affects Mortality
posted: Jul. 27, 2018.
~~For those of you who are working your way through my book you realize how important your "Sleep Right" is to your overall Health and Wellness. That is why in Read more -
Live Learn and Pass It On
posted: Jul. 27, 2018.
~~The following excerpts come to us from H. Jackson Brown Jr., author of Life's Little Instruction Book. As you go through this week I want you to consider each of these Read more -
What is This "Think Right" Anyway?
posted: Jul. 27, 2018.
~~You know when I came up with the Four Pillars of Health for my book, I was motivated and inspired by many mentors. One in particular led me to a Read more -
Chiro- Maintenance Care
posted: Jul. 27, 2018.
~~I have actively recommended maintenance chiropractic care to all of my patients for that last 30 years. I also practice what I preach. I am adjusted regularly. I do this Read more -
Truth About Cholesterol Part 1
posted: Jul. 27, 2018.
~~February is National Heart Health Month. As I pondered what I should write about this month in relationship to cardiovascular health one thing came to mind immediately. That was the Read more -
Truth About Cholesteral Part 2
posted: Jul. 27, 2018.
~~I trust that now that you have had a chance to read part one of this series on cholesterol, you have a better understanding of the necessity for this extremely Read more -
Truth About Cholesterol Part 3
posted: Jul. 27, 2018.
~~I hope that you are enjoying some of the facts that I am teaching you about cholesterol. As you can now see, our little friend cholesterol has gained an undeserved, Read more -
The Facts About Vaccinations
posted: Jul. 27, 2018.
~~We have all, once again been inundated recently by the media hysteria about vaccinations and the outbreak of what used to be known as a common childhood ailment. Many of Read more -
Aging is the Best Way to Live
posted: Jul. 27, 2018.
~~It sounds silly, but this statement made by Daniel Auber does make a lot of sense when you think about it. I paraphrased his statement in the title of this Read more