posted: Nov. 05, 2023.

I've posted news about it before. It is so commonly associated with bolstering immune function, it almost became a familiar household term soon after we first heard about COVID. That Read more

posted: Jan. 29, 2023.

I started this two-part series telling of the gut microbiome’s specific role in digestion and nutrition and its effect on the absorption of specific nutrients. I promised, then, to show Read more

posted: Jan. 15, 2023.

Over the last couple of years, we have all been exposed to far-reaching messages that were created with only one goal in mind: to keep us from getting sick from Read more

posted: Oct. 05, 2022.

Today I want to discuss one integral part of your body that many of us don’t truly understand and certainly take for granted every day. Our bodies contain many different parts, Read more

posted: Sep. 16, 2021.

posted: Aug. 11, 2021.

Two guiding principles for wellness and health. Read more