posted: Feb. 04, 2024.

We all know that exercise is good for us in many ways. Exercise, as my father used to say, “gets your juices flowing.” That certainly was a colorful way to Read more

posted: Mar. 31, 2022.

Attention Deficit Hyperactivity Disorder (ADHD) is a behavioral disorder that affects many children and their families. When its characteristics (hyperactivity, a short attention span, and poor impulse control) are severe Read more

posted: Feb. 25, 2022.

In my last article, I discussed the prevalence, definition, and causes (genetics, intestinal health, and triggers) of autoimmune disorders. I noted that the autoimmune process is characterized by tissue damage, Read more