posted: Oct. 01, 2023.

Today I think that I can speak for all of us when I say that we want to consider everything we can do to preserve our memory and our mind. Read more

posted: Jun. 04, 2023.

Stress is a factor in life that is unavoidable. But did you know that up to 80% of the conditions we suffer with can be traced back to stress as Read more

posted: Sep. 25, 2022.

In my last article, I cautioned readers about the potential for sun exposure to cause melanoma. In it, I also emphasized the importance of sun exposure due to the generation Read more

posted: Jul. 27, 2022.

Every day we consume food in three categories: fats, carbohydrates, and proteins. We refer to these as the “macro-nutrients.” One in particular – proteins – deserves more attention than it Read more

posted: Mar. 16, 2022.

The title that I selected for this article, A Simple Way to Avoid Dementia and Alzheimer’s, may be a little misleading. The word simple may not be totally accurate, especially Read more